RESOURCES

ABILITY DOES NOT ALWAYS EQUAL KNOWLEDGE

Fitness resources ➢
Assessments ➢
Motivation ➢

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WHAT IS THIS EXERCISE?

WHY I SAY “TRAIN LIKE AN ATHLETE”

WHAT IS PROPER KINEMATICS?

MUSCULOSKELETAL ASSESSMENTS

HOW TO STAY MOTIVATED

ADVICE TO ATHLETES

MEET YOUR COACH

Stanley Milfort, also known as Coach Milfort, not only trains and teaches his clients to be more functional and mobile human beings, he aims to educate them at the same time.

As a Performance Specialist , he always ensures he is able to explain the WHY behind everything. Not based on his opinion but on references! He will take the extra steps needed to make sure his clients understand exactly the p roper kinematic to each movement.

MEET YOUR COACH

Stanley Milfort, also known as Coach Milfort, not only trains and teaches his clients to be more functional and mobile human beings, he aims to educate them at the same time.

As a Performance Specialist , he always ensures he is able to explain the WHY behind everything. Not based on his opinion but on references! He will take the extra steps needed to make sure his clients understand exactly the proper kinematic to each movement.