STAN’S STORY

Stanley Milfort also known as Coach Milfort, is originally from Montreal, Canada. He was introduced to fitness in 2011, after a devastating knee injury. He then decided to reshape his body and take control of his health. During this journey,  Milfort has spent time in Montreal - Los Angeles - Miami - New York, sharing his passion and story by spearheading several training programs, training classes and personal training sessions.

His main goal is not only to train and teach his clients to be a better functional human being, but to educate them at the same time. As a Performance Specialist , he always wanted to make sure he could explain the WHY behind everything, not base on is opinion but on references! He will take the extra steps needed to make sure his clients understand exactly the proper kinematic to each movement.