WHAT IS PROPER KINEMATICS?

Proper Kinematics : 

The study of motion without concern for what is causing the movement. Kinematic analysis provides us with insight as to how the skeletal structure dictates the degrees of freedom ( DOF ) of individual joints and the restrictive or additive conditions of multisegmental motion.

Reference : DBC LEVEL 1

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WHY I SAY “TRAIN LIKE AN ATHLETE”

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MUSCULOSKELETAL ASSESSMENTS