MUSCULOSKELETAL ASSESSMENTS
Everything starts with a proper musculoskeletal assessment. We will collect a series of orthopedic measurements that will help us design a specific program that is tailored to your exact needs. This is not however, a medical diagnosis.
Everyone is different and follows a different lifestyle and behavior, all of which have a constant impact on our bodies. Our initial assessment takes the guessing out of the equation, and allow us to identify any weaknesses and fix them from the root before the become part of a larger problem.
Knowing and understanding what to look for will help us understand how to properly progress or regress the training.
We understand that every individual is unique and has their own specific needs. That's why we start every new client relationship with a comprehensive musculoskeletal assessment.
This helps us gather important information about your current capabilities and any potential areas for improvement. With this information in hand, we can design a personalized program that is tailored to your exact needs and goals. Whether you are a professional athlete, artist, or simply want to move better, our approach is the same: to help you become the best, most functional version of yourself possible. Put your training first and see the benefits firsthand with Coach Milfort's expert guidance.
Assessments also include:
The Musculoskeletal Assessment ( 50 + orthopedic measurements )
Tailor Made Training Program
1x Training session
