WHAT IS THIS EXERCISE?

Have you seen an exercise in the visuals on this website that you’d like to know more about?
We have broken it down for you below!

What I am looking for here?

Front knee do not go over the ankle joint

Chest is upright

Hip is align with back knee

Back foot is straight and on the big toe

What I am looking for here?

The athlete / artist should always train during the off-season to ensure the body is ready to take the stress of a full season or a Tour

What I am looking for here?

Training the hand & eye coordination. This can be transfer to your daily activities like writing, drawing, sports and more